Blog

How to Find the Best Online CBT Supervisor for Your Training As a student studying Cognitive Behavioural Therapy (CBT), securing quality CBT supervision is crucial for your professional development. Effective supervision helps you refine your…

Supporting Employee Well-being in the Construction Sector: The Value of Bespoke Mental Health Support In the fast-paced and demanding construction sector, ensuring the well-being of employees is paramount to maintaining a productive and resilient workforce….

Accessing Professional Therapy Online with AXA Insurance: A Guide for Busy Professionals As a busy professional, managing your mental health while juggling work and personal responsibilities can be overwhelming. If you’re an AXA policyholder, you’re…

Healing After a Traumatic Birth: How Pregnancy Counselling and Psychotherapy Can Help Becoming a mother is a life-changing experience, but it doesn’t always go as planned. If you’ve experienced a traumatic birth, it’s completely normal…

Improving Work Performance: The Role of Therapy in Enhancing Employee Success As HR business partners, you know that a high-performing team is key to the success of any organization. However, employees often face challenges that…

What do we need to be aware of? All of us, at some point in our lives, will go through a time when a life event will have an impact on our work. For instance,…

How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…