ERP Therapist for OCD
ERP Therapy Online - OCD Therapist
If you have reached our page, you, like many others, are are experiencing difficulties with intrusive thoughts and likely OCD.
Or you are trying to find information on Exposure and Response Prevention for Obsessive Compulsive Disorder for a loved one, who may be experiencing these difficulties.
Finding the right information and right help, from a registered Online Therapist for ERP and CBT Online therapist for OCD is cruticial, and it is available regarless where you are.
Who is The Online Therapy Clinic - Expert ERP Therapists?
We are an expert therapist led and founded online clinic, delivering high standard of OCD treatment, whether is ERP for OCD or CBT for OCD or Trauma informed OCD treatments.
We have worked with many people experiencing OCD and their families, in the public and private sector. Now, we specialise in online therapy for OCD, among other areas. This way you can always have an ERP Therapist Near You, whenever and wherever you need it.
We are understanding not judgemental, and we have been working with people struggling and suffering with intrusive distressing thoughts for many years, as a CBT and ERP therapists in UK and remotely.
We are fully devoted to online therapy practice. We use video conferencing software, and offer Online ERP Therapy for OCD, and it is very successful.
The most recent research is showing that online therapy is as effective as face to face therapy, without the barriers that face to face therapy sometimes impose.
Where most people would search an “erp therapist near me”, now as an online ERP therapist, we are neared to people than ever before.
It has given people around the globe the opportunity to reach out and seek specialist support and information, without having to go through the ordeal of travelling, sitting in waiting areas, and other barriers that impacted on their wishes to change.
Online ERP therapy gives the opportunity to balance all the aspects of your day to day life, without the need to sacrifice efficacy.
If you want to know how much ocd therapy cost, or what entails, we can have a free consultation for ERP therapy.
What does ERP involve?
ERP stands for: Exposure and Response Prevention.
It uses the principles of:
– Habituation: getting use to a stimulus or trigger
– Extinction: reducing the response to a stimulus or trigger, and therefore not feeding into the pattern
– Learning: knowing that what we thought it would happen it is very unlikely that i actually happens, we can also overlearn this!
Some people, specially in UK tend to focus on CBT for OCD, which focus more on the Cognitive Therapy (CT), approaches such as Salkowski, a British author and researcher.
However, there are other more behavioural approachs (such as: Exposure and Response Prevention (ERP), such as Foa.
These two surnames do not tell the majority of people much, and these are two well know researchers.
However, there is some research that has shown, CT focused CBT therapy for OCD has less dropout rate and is slightly less effective.
ERP has higher dropout rate, as it is a challing therapy, and it is the gold standard that other treatments get measured against.
Through our experience and interest, we have always preferred ERP.
Especially, as ERP can be done imaginal (which is you contact me here, I will be happy to explain) and this is very useful tool when working online.
However, we sometimes use a mixture of both, depending on people unique needs, as research shows that a combination of ERP and CT (which could be considered CBT, but this is a lengthier subject to discuss here) has better outcomes than either of them separately.
CBT or ERP are formulation driven, you can read on these by clicking here, and for us to be able to draw your individual roadmap.
We deliver Online Therapy for OCD using both approaches, as it appears to have better outcomes.
The big questions - Is Online ERP Conselling for OCD right for ME?
If you or a loved one experience OCD, you must know how difficult is living with this condition.
We only ask you 3 things to decide if ERP is for you:
1- Are you contempt with your current challenges?
2- Do you dream you could reclaim your life?
3- Do you want to reduce the impact of the thoughts you are experiencing?
One thing:
Motivation is the key to work on your OCD through ERP!
online helps you access good quality therapy and treat traumatic memories and associated symptoms.
If you would like to have a free consultation or start Online CBT and EMDR Therapy, please contact us today.
Where can I start my OCD treatment?
Online ERP therapy cann be started at any point, and enables people to access an OCD therapist from the comfort of their home or anywhere and at any time.
Online ERP therapy helps to reduce the difficulties to deal with barriers for reaching your full potential. OCD therapy
Find free information and a free ocd test.
Online ERP therapy helps to reduce the difficulties to deal with barriers for reaching your full potential. OCD therapy online helps you access good quality therapy and treat traumatic memories and associated symptoms.
How does our Online Therapy Clinic work?
1
Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
2
Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
3
Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
Not sure what may work for you?
Just book 25 minutes Discovery call with one of our Mental Health Experts.
