As an  Online CBT Therapist and Online EMDR Therapist, I am committed to providing the best treatment interventions to my clients and rely on using only evidenced-based. We first assess the difficulties you are facing and then develop a unique road map, to guide us through you becoming your best self.

Online Therapy can be done using email based CBT therapy, text based Cognitive Behaviorual Therapy or instant messaging online therapy. I have also used video conference (zoom, teams or skype), and a dedicated online EMDR video portal.

Most of the people I work with, need a flexible and accessible therapist. I work with people around the world, who may seek a multilingual specialist therapist, that can be accessed from anywhere and at any time.

Online Therapy reduces the difficulties of dealing with some of the barriers to access good quality therapy. The benefits of online therapy are the reduction of commuting, sitting in a waiting area or not being able to find a good trauma therapist within your area.

If you are looking for online CBT therapy for business, you are also in the right place. Online CBT for companies can promote and reduce long term difficulty within employees. This can take the form of training, workshops, mental health consulting or 1 to 1 interventions. I am also accreditated Mental Health First Aid Trainer.

If you would like to have a 15 – 20 minutes FREE informal chat or text to start or query about Online CBT, also called Virtual CBT, and EMDR Therapy, please do not hesitate to Contact Me. (Important Notice: Links to external websites open in new windows).

You can also read about what to consider before doing Online CBT and EMDR therapy here.

If you are interested to know more about me, my experience and how I work, please visit the About Me page.