What we do together for you to be your best self.
Online Therapy Approaches
I guide my practice through CBT theory and CBT approach. This is what most of my training and CPD has been, and it has the vast evidence-based research.
However, I am passionate to deliver therapy that is tailored made to individuals needs and values.
EMDR (Eye Movement Desensitization and Reprocessing)
I also specialise in Online Eye Movement Desensitation Reprocessing light therapy, and I am using more and more in my practice. I have used it specially with childhood trauma, and PTSD.
EMDR sessions, for trauma, attachement focussed intervention or other interventions, can be of 50/60 minutes. Longer, 90 to 120 minutes, which helps with amount of processing in sessions. Or can take the form of intensive, more than one session a week. Read cost of online therapy.
Integrative CBT Therapy (Third Wave)
Integrative CBT Therapy (3rd wave CBT approach) is not always about learning skills or processing old memories, but rather a place to share, explore and come to new understandings.
I have studied counselling courses as well as done CPD’s that are related to Dialectical Behavioral Therapy, Compassionate Focus Therapy for trauma and mindfulness.