Coping with Change in the Workplace
How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…
How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…
What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging….
How can SMBs benefit from bespoke mental health and wellbeing programs and solutions? What is the impact of Mental Health on SMBs? There is an enormous cost to the economy of poor mental health –…
I am Jaime Miralles – The Online Therapy Clinic Founder, and an online mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a…
I am Jaime, the lead clinitian and director of The Online Therapy Clinic – Registered Mental Health Nurse with experience in Mental Health Units and in a community setting as well as I have General…
What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance…
In the face of stressful and traumatic events, teams across various domains, including remote workers, emergency services, sports teams, and others, often find themselves grappling with the profound emotional and psychological impact of such experiences. Recognizing the significance of addressing these challenges, group trauma therapy emerges as a powerful tool to support teams in processing and healing from the shared experience of trauma.
In the face of stressful and traumatic events, teams across various domains, including remote workers, emergency services, sports teams, and others, often find themselves grappling with the profound emotional and psychological impact of such experiences. Recognizing the significance of addressing these challenges, group trauma therapy emerges as a powerful tool to support teams in processing and healing from the shared experience of trauma.
In the face of stressful and traumatic events, teams across various domains, including remote workers, emergency services, sports teams, and others, often find themselves grappling with the profound emotional and psychological impact of such experiences. Recognizing the significance of addressing these challenges, group trauma therapy emerges as a powerful tool to support teams in processing and healing from the shared experience of trauma.
Cognitive Behavioural Coaching and Cognitive Behavioural Therapy are powerful tools for personal and professional growth. While coaching focuses on achieving goals and creating positive change, therapy, when conducted by a trained therapist, provides specialised expertise in trauma work, deep emotional healing, and the integration of therapeutic techniques.
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