Coping with Change in the Workplace
How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…
How to maintain good mental health as a small business owners?
What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging….
How can Small and Medium Business (SMB) benefit from bespoke mental health solutions?
How can SMBs benefit from bespoke mental health and wellbeing programs and solutions? What is the impact of Mental Health on SMBs? There is an enormous cost to the economy of poor mental health –…
Bespoke Therapy for Busy People
I am Jaime Miralles – The Online Therapy Clinic Founder, and an online mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a…
Psychotherapy for nurses and health professional – The importance of experience
I am Jaime, the lead clinitian and director of The Online Therapy Clinic – Registered Mental Health Nurse with experience in Mental Health Units and in a community setting as well as I have General…
How can a Mental Health Consultant Support small and medium businesses (SMBs)?
What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance…
The Power of Reflective Practice Sessions: Fostering Professional Growth and Reducing Burnout
In the face of stressful and traumatic events, teams across various domains, including remote workers, emergency services, sports teams, and others, often find themselves grappling with the profound emotional and psychological impact of such experiences. Recognizing the significance of addressing these challenges, group trauma therapy emerges as a powerful tool to support teams in processing and healing from the shared experience of trauma.
Working in partnership and understanding needs for successful wellbeing and mental health interventions
In the face of stressful and traumatic events, teams across various domains, including remote workers, emergency services, sports teams, and others, often find themselves grappling with the profound emotional and psychological impact of such experiences. Recognizing the significance of addressing these challenges, group trauma therapy emerges as a powerful tool to support teams in processing and healing from the shared experience of trauma.
Harnessing the Power of Group Trauma Therapy: Nurturing Resilience in Stressful and Traumatic Team Environments
In the face of stressful and traumatic events, teams across various domains, including remote workers, emergency services, sports teams, and others, often find themselves grappling with the profound emotional and psychological impact of such experiences. Recognizing the significance of addressing these challenges, group trauma therapy emerges as a powerful tool to support teams in processing and healing from the shared experience of trauma.
Unleashing Potential: Understanding Cognitive Behavioural Coaching with a Therapist
Cognitive Behavioural Coaching and Cognitive Behavioural Therapy are powerful tools for personal and professional growth. While coaching focuses on achieving goals and creating positive change, therapy, when conducted by a trained therapist, provides specialised expertise in trauma work, deep emotional healing, and the integration of therapeutic techniques.
