3 Things to consider before the “best online cbt therapy” Find a Therapist Online This article covers: Is it right for me? Accredited by a recognised body (babcp and bacp in UK) Video/phone call over…
CBT Formulation – 5 Areas Model This article discusses: What is CBT formulation? And why is important? Basic formulation of strengths and difficulties in Online CBT Therapy What can we do with our formulation? You…
CBT Self-help You can listen to this Article through my Podcast: This article discusses: Suitability Expectations Working on motivation Where to start Reliable Sources
CBT Goal Setting This article discusses: Why goals are important and why I am doing this article Types of goals Where to start when setting goals You can listen to this Article through my Podcast:
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