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Blog

Home / Blog - Page 6
Managing Sleep as an Executive​
business | Executive Therapy | Mental health consultant

Case Study A – Managing Sleep as an Executive

ByJaime December 22, 2024December 22, 2024

Case Study A – Managing Sleep as an Executive Profile Name: Ashley Age: 61 Occupation: CFO of an International Bank Location: Japan (originally from Australia) Issue: Chronic lack of sleep Background Ashley was experiencing chronic…

Read More Case Study A – Managing Sleep as an ExecutiveContinue

wellbeing and mental health services
business | Mental health consultant

Coping with Change in the Workplace

ByJaime July 3, 2024January 20, 2025

How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…

Read More Coping with Change in the WorkplaceContinue

About Jaime G. Miralles
business | Mental health consultant

How to maintain good mental health as a small business owners?

ByJaime June 11, 2024May 16, 2024

What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging….

Read More How to maintain good mental health as a small business owners?Continue

online cbt for businesses companies
business | Mental health consultant

How can Small and Medium Business (SMB) benefit from bespoke mental health solutions?

ByJaime May 26, 2024September 17, 2024

How can SMBs benefit from bespoke mental health and wellbeing programs and solutions? What is the impact of Mental Health on SMBs? There is an enormous cost to the economy of poor mental health –…

Read More How can Small and Medium Business (SMB) benefit from bespoke mental health solutions?Continue

bespoke therapy for busy people
business | Mental health consultant | Workplace Trauma Support

Bespoke Therapy for Busy People

ByJaime May 10, 2024September 17, 2024

I am Jaime Miralles – The Online Therapy Clinic Founder, and an online mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a…

Read More Bespoke Therapy for Busy PeopleContinue

counselling and psychotherapy for nurses and medics
business | Mental health consultant | Workplace Trauma Support

Psychotherapy for nurses and health professional – The importance of experience

ByJaime April 30, 2024November 11, 2024

I am Jaime, the lead clinitian and director of The Online Therapy Clinic – Registered Mental Health Nurse with experience in Mental Health Units and in a community setting as well as I have General…

Read More Psychotherapy for nurses and health professional – The importance of experienceContinue

AVIVA psicoterapeuta espanol
Blog

Psicoterapeuta Español en Reino Unido – AVIVA

ByJaime April 26, 2024December 3, 2024

It may seem difficult to understand and to see for some people, how losing a game, missing a ball or having an important defeat, can impact someone aptitude towards the sport they love the most.
This event may lead to poor sleep, performance and avoidance. It sometimes we continuously remember this event and cannot “let it go”.

Read More Psicoterapeuta Español en Reino Unido – AVIVAContinue

mental health groups and group therapy
Mental health consultant

How can a Mental Health Consultant Support small and medium businesses (SMBs)?

ByJaime February 9, 2024November 11, 2024

What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance…

Read More How can a Mental Health Consultant Support small and medium businesses (SMBs)?Continue

online EMDR therapy
Uncategorised

Workplace mental health services for stress and trauma: EMDR therapist at hand

ByJaime January 29, 2024September 17, 2024

Why is it important to have workplace mental health services? All of us could be affected by trauma or stress at work. In turn, the past trauma (PTSD) or on-going stress, when left unchecked, can…

Read More Workplace mental health services for stress and trauma: EMDR therapist at handContinue

psicoterapeuta español en reino unido - UK
Blog

Psicoterapeuta Español en Reino Unido – AXA

ByJaime January 21, 2024December 3, 2024

It may seem difficult to understand and to see for some people, how losing a game, missing a ball or having an important defeat, can impact someone aptitude towards the sport they love the most.
This event may lead to poor sleep, performance and avoidance. It sometimes we continuously remember this event and cannot “let it go”.

Read More Psicoterapeuta Español en Reino Unido – AXAContinue

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