Case Study A – Managing Sleep as an Executive Profile Name: Ashley Age: 61 Occupation: CFO of an International Bank Location: Japan (originally from Australia) Issue: Chronic lack of sleep Background Ashley was experiencing chronic…
How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…
What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging….
How can SMBs benefit from bespoke mental health and wellbeing programs and solutions? What is the impact of Mental Health on SMBs? There is an enormous cost to the economy of poor mental health –…
I am Jaime Miralles – The Online Therapy Clinic Founder, and an online mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a…
I am Jaime, the lead clinitian and director of The Online Therapy Clinic – Registered Mental Health Nurse with experience in Mental Health Units and in a community setting as well as I have General…
It may seem difficult to understand and to see for some people, how losing a game, missing a ball or having an important defeat, can impact someone aptitude towards the sport they love the most.
This event may lead to poor sleep, performance and avoidance. It sometimes we continuously remember this event and cannot “let it go”.
What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance…
Why is it important to have workplace mental health services? All of us could be affected by trauma or stress at work. In turn, the past trauma (PTSD) or on-going stress, when left unchecked, can…
It may seem difficult to understand and to see for some people, how losing a game, missing a ball or having an important defeat, can impact someone aptitude towards the sport they love the most.
This event may lead to poor sleep, performance and avoidance. It sometimes we continuously remember this event and cannot “let it go”.
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