CBT for Sports Performance, and other situational performances – a powerful sports anxiety therapy to reduce the impact of stress and anxiety in atheletes, singers, actors, as well as to improve wellbeing.
AXA Online CBT Therapist Online CBT Therapist and Remote EMDR Therapist AXA Psychotherapist and Therapist Schedule a Free Consultation BABCP CBT AXA Counsellor I am registered with various insurances and with AXA PPP as a…
Online OCD Therapy If you have reached this Blog entry, it may be that you are experiencing difficulties with OCD, or a loved one is experiencing these difficulties, and are looking for a registered CBT…
3 Things to consider before the “best online cbt therapy” Find a Therapist Online This article covers: Is it right for me? Accredited by a recognised body (babcp and bacp in UK) Video/phone call over…
Covid-19, Online Therapy, Self-Isolation and Support Photo by Ian Wagg on Unsplash Covid-19, Corona Virus, an unprecedented situation, measures never seen in peace times… whatever it is called or defined, there are many of us…
CBT Formulation – 5 Areas Model This article discusses: What is CBT formulation? And why is important? Basic formulation of strengths and difficulties in Online CBT Therapy What can we do with our formulation? You…
CBT Self-help You can listen to this Article through my Podcast: This article discusses: Suitability Expectations Working on motivation Where to start Reliable Sources
CBT Goal Setting Photo by Toa Heftiba on Unsplash This article discusses: Why goals are important and why I am doing this article Types of goals Where to start when setting goals You can listen…
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