Finding Support for Perinatal Anxiety and Depression: How CBT Can Help Expecting and New Mums
Becoming a mother is one of life’s most transformative experiences, but it can also bring challenges, especially when you’re dealing with perinatal anxiety and depression. Whether you’re expecting or have recently had your baby, the emotional rollercoaster of pregnancy and early motherhood can feel overwhelming. If you’re struggling, it’s important to know that help is available, and CBT for mums can offer the support and tools you need to feel better.
What is Perinatal Anxiety and Depression?
Perinatal anxiety and depression refer to emotional struggles that can occur during pregnancy or in the first year after giving birth. It’s normal to feel anxious or overwhelmed at times, but for some mums, these feelings can become intense and persistent, making it difficult to manage daily tasks or enjoy motherhood. Symptoms may include constant worry, sadness, irritability, fatigue, or feeling disconnected from your baby. If you’re experiencing any of these, it’s important to seek help.
How CBT Can Help Mums
CBT for mums is an effective, evidence-based therapy designed to help you manage negative thoughts, reduce anxiety, and improve your emotional wellbeing. A CBT therapist specializing in perinatal mental health can work with you to identify harmful thought patterns that may be contributing to your anxiety or depression. Through practical techniques, such as mindfulness, reframing thoughts, and relaxation exercises, you can learn how to manage stress and improve your emotional resilience.
Finding the Right Pregnancy Anxiety Therapist
If you’re struggling with pregnancy anxiety, finding a pregnancy anxiety therapist who specializes in perinatal mental health can provide the support you need. Online therapy options make it easy to access help from the comfort of your home, providing you with the flexibility to fit sessions into your busy routine.
