Trisha Brzeska
CBT Therapist - Online Therapy - Neurodiversity - Children and Adults
Trisha Brzeska - CBT Therapist for Children and Adult
Trisha is a compassionate, kind and integrative psychological therapist with a BA(Hons) in Psychology with Sociology, and a MSc in Psychological Therapies, specialising in Cognitive Behavioural Therapy (CBT).
She is currently undertaking her Doctoral training in Clinical Psychology at the University of Edinburgh.
She offers online therapy for children and young people aged 14 upwards, and with adults.
She provides a safe, open, and collaborative space where you can work together towards your personal goals. Her aim is to create a therapeutic relationship that empowers you to explore challenges, develop new perspectives, and move towards a more fulfilling and meaningful life.
She is committed to supporting clients in understanding themselves, building resilience, and fostering self-acceptance.
While her therapeutic foundation lies in CBT, her approach draws strongly from third-wave CBT approaches, including Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).
She also values person-centred principles, ensuring that therapy is tailored to each individual’s needs, values, and pace.
Trisha’s primary areas of interest are:
How does our Online Therapy Clinic work?
1
Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
2
Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
3
Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
Not sure what may work for you?
Just book a free 15 minutes call with one of our Mental Health Experts.
