It may seem difficult to understand and to see for some people, how losing a game, missing a ball or having an important defeat, can impact someone aptitude towards the sport they love the most.
This event may lead to poor sleep, performance and avoidance. It sometimes we continuously remember this event and cannot “let it go”.
Sleep – One of the most important biological functions in the body – Online Sleep CBT Therapy for Athletes – Sports – Clubs. Free Consultation
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