The Business Case for Bespoke Employee Mental Health Support in Retail and Wholesale As Chief People Officers in the retail and wholesale sectors, you are at the forefront of ensuring that employee well-being is a…
🧠 Why Do We Blame Ourselves? You Are Not to Blame Many trauma survivors carry a weight that isn’t theirs to bear: shame and self-blame. These feelings often linger long after the traumatic event itself…
Struggling with Sleep? Insomnia Therapy Online Could Be the Solution You Need If you’ve been tossing and turning at night, struggling to fall asleep or stay asleep, you’re not alone. Sleep problems like insomnia are…
Supporting Employee Well-being with Workplace Trauma Counselling in Health and Social Care As an HR business partner in the health and social care sector, you understand the emotional and psychological toll that the nature of…
Finding the Right Online CBT Supervisor for Your Professional Growth As a student studying Cognitive Behavioural Therapy (CBT), you’re on an exciting journey to becoming a skilled therapist. While your academic studies provide a solid…
Supporting Pregnant Women in the Workplace: A Key to Employee Well-Being Pregnancy is an exciting time for many employees, but it can also bring challenges—physically, emotionally, and mentally. As an HR professional, creating a supportive…
What Is Trauma? Trauma is not just about what happened to you — it’s about what happened inside you as a result. Trauma can be caused by many reasong — and most importantly, it’s defined…
Overcoming Trauma and Attachment Issues: The Benefits of Online EMDR Therapy As a professional navigating the demands of your career, personal life, and responsibilities, you may find that past trauma and attachment issues are affecting…
5 Ways a Performance Therapist Can Boost Sales (And Drive Results) As HR professionals, you are always seeking innovative ways to improve productivity and increase sales. While training and incentives are essential, one often overlooked…
What Is CBT Really? CBT stands for Cognitive Behavioural Therapy It is a structured psychotherapy focused on the interplay between your thoughts, behaviours, and physical sensations. It’s more than just “thinking positive” or doing a…
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