Is Sleep Therapy Better Than Medication? If you’re struggling with insomnia, you may be wondering whether to try medication or therapy. While both can help, research and clinical experience suggest that professional support—such as insomnia…
3 Things That ERP for Children Can Do When your child is living with obsessive-compulsive disorder (OCD), it can feel exhausting for them—and for you as a parent, too. You may see your child stuck…
Case Study B – ERP for OCD as a Company Director Client Profile Name: Robin Age: 39 Occupation: Director of Sales from a Multinational Company Location: Dublin/New York Issue: Difficulties to perform at meetings without…
Case Study B – ERP for OCD as a Company Director Client Profile Name: Alex Age: 43 Occupation: Director of an International Publishing Company Location: London, UK Issue: Intrusive thought about coming to harm Background…
Case Study A – Managing Sleep as an Executive Profile Name: Ashley Age: 61 Occupation: CFO of an International Bank Location: Japan (originally from Australia) Issue: Chronic lack of sleep Background Ashley was experiencing chronic…
What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging….
I am Jaime Miralles – The Online Therapy Clinic Founder, and an online mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a…
I am Jaime, the lead clinitian and director of The Online Therapy Clinic – Registered Mental Health Nurse with experience in Mental Health Units and in a community setting as well as I have General…
What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance…
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