What Is CBT Really?
CBT stands for Cognitive Behavioural Therapy
It is a structured psychotherapy focused on the interplay between your thoughts, behaviours, and physical sensations. It’s more than just “thinking positive” or doing a worksheet. Done properly, CBT is collaborative, structured, and deeply personalized.
Misconception 1: CBT Isn’t Somatic
Some believe CBT ignores the body — but that’s not true.
CBT integrates physical sensations into treatment. For instance, during panic attack work, we may intentionally trigger physical symptoms like light-headedness to teach the body that it’s not in real danger.
If your therapy ignores how you feel physically — it’s not full CBT.
Misconception 2: CBT Is Only Short-Term or “Surface Level”
CBT can be brief or long-term, depending on the person and problem.
- Mild anxiety? Maybe 6–12 sessions.
- Complex trauma from childhood? That might require 25–40+ sessions.
CBT can support work on grief, trauma, OCD, and even identity or values.
CBT is time-limited, yes — but not “one size fits all”.
Misconception 3: Worksheets = CBT
CBT is not just worksheets or tips. True CBT involves:
- Individualised goals
- Personalised skills practice
- Session structure and review
- Emotional + physical insight
- Collaboration between you and the therapist
Real CBT adapts to your life — it’s not cookie-cutter.
Are you looking for CBT therapy?
