CBT for Anxiety

Online Therapy for Anxiety

Cognitive Behavioural Therapy (CBT) is a highly effective approach for overcoming anxiety. By identifying thought patterns, emotions, physical sensations and behaviours, CBT helps individuals understand the connection between these and how to become skilful at managing and coping with anxiety.

Through structured sessions with expert therapists like us, you can learn strategies to change thinking and behavioural patterns, leading you to be your best self.

CBT for anxiety emphasizes collaboration between us and the people we work with, empowering individuals to take an active role in their treatment journey. With its evidence-based approach and focus on resilience, empowerment and skill-building, CBT equips individuals with the tools they need to effectively manage anxiety and lead more fulfilling lives.

cbt for anxiety online
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How does our Online Therapy Clinic work?

1

Book a therapy session

We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.

2

Confidential, Flexible, Accessible and Effective

We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.

3

Begin the journey to be your best self.

We offer expert tailor-made interventions for your unique needs.

Not sure what may work for you?

Just book a free 15 minutes call with one of our Mental Health Experts.

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Frequently Asked Questions

EMDR is a well research therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.

It also can be used with other difficulties such as anxiety and peak performance.

EMDR can use imagery and be integrated with other approaches easily.

CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.

It is an active therapy and it focusses in the maintaining factors of the difficulties.

CBT involves ERP, which is the gold standard therapy for OCD.

No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.

Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.

We are all individuals so best option would be to speak to one of our Mental Health Specialists.

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