CBT for Children, Adolescents and Teenagers

Suporting Individuals and Councils with CBT adn Therapy for Children and Young People

Is CBT effective with Children and Adolescents?

Cognitive Behavioural Therapy (CBT) is a highly effective approach for a variety of mental health and wellbeing difficulties, with children, young people, adolescents and teenagers.

CBT for Children and Young people, or CYP CBT is widely used effectively in the health services, with great outcome and adaptability.

How does online CBT help young people?

At The Online Therapy Clinic, we work with individuals (parents and children) and local authorities, deliveing Online CBT to adolescents, teenagers, children and young people.

We support them to:

  • overcome individuals challenging
  • achieving their goals
  • returning to school
  • exam anxiety
  • and adjusting to transitions through their life
  • among many other difficulties
cbt therapy for children adolescents and teenagers

We pride ourselves to maintain the highest level of privacy and all our experts adhere to the regulatory bodies ethical and professional guidelines (BABCP, HCPC, BACP, etc).

Therapists are all registered with the ICO, and our booking system is GDPR compliment.

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Whether is CBT, EMDR, ERP, ACT, Mindfulness, Nero-affirming parenting or other therapies our experts are trained.

All of them are researched based and have been implemented for a number of years, and within the NHS.

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This depends on the age of your child.

With young children, parents have an active collaborative role and they are often seen with their child and alone.

When working with older children, you will also be included as parent or carer.

You will likely be involved in the assessment phase, and for younger children parents are met forehand alone to get a picture of difficulties.

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Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.

We are all individuals so best option would be to speak to one of our Mental Health Specialists, and after an assessment a bespoke personalised plan will be agreed.

However, in therapy, as in life, things do change.

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Book Therapy for a Young Person

Is CBT different for children and for adults?

Not really!

The theoretical principles are the same, however, therapy needs to be adapted to the child or young person developmental stage and unique diverse needs.

Online Cognitive Behavioural Therapy uses the same principles for children and adults:

  • structured sessions with an expert children and young people therapist
  • children and young people can learn strategies to change thinking and behavioural patterns,
  • young people and children reclaim their life leading to be the person they want to be
  • it is bespoke and tailored to the needs, goals and values of the young person
  • it collaborates with loved one if necessary
  • CBTenables children to understand their situation
  • and teaches practical skills too!

CBT can be combined with a variety of other skills, and therapy approaches, to find the individual mental health support that children and young people need.

At The Online Therapy Clinic, we deliver high quality child and adolescent therapy wherever and whenever is needed!

Book Therapy for a Young Person

How does our Online Therapy Clinic work?

1

Book a therapy session

We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.

2

Confidential, Flexible, Accessible and Effective

We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.

3

Begin the journey to be your best self.

We offer expert tailor-made interventions for your unique needs.

Not sure what may work for you?

Just book 25 minutes Discovery call with one of our Child and Young Person Mental Health Experts.

Book a Discovery Call

Frequently Asked Questions

EMDR is a well research therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.

It also can be used with other difficulties such as anxiety and peak performance.

EMDR can use imagery and be integrated with other approaches easily.

CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.

It is an active therapy and it focusses in the maintaining factors of the difficulties.

CBT involves ERP, which is the gold standard therapy for OCD.

No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.

Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.

We are all individuals so best option would be to speak to one of our Mental Health Specialists.

Are you an employer looking to support you team?
Visit out Corporate branch Minds Over Business, or contact us below.

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