CBT for Children, Adolescents and Teenagers

Online Therapy for Young People - CBT

Cognitive Behavioural Therapy (CBT) is a highly effective approach for a variety of mental health and wellbeing difficulties.

CBT for Children and Young people is widely used effectively, with great outcome.

Online CBT helps adolescents, teenagers, children and young people to overcome individuals challenging, achieving their goals and adjusting to transitions through their life.

Through structured sessions with an expert children and young people therapist from our professionals, children and young people can learn strategies to change thinking and behavioural patterns, leading you to be their best selves.

CBT can be combined with a variety of other skills, and therapy approaches, to find the individual mental health support that children and young people need.

cbt therapy for children adolescents and teenagers
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How does our Online Therapy Clinic work?

1

Book a therapy session

We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.

2

Confidential, Flexible, Accessible and Effective

We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.

3

Begin the journey to be your best self.

We offer expert tailor-made interventions for your unique needs.

Not sure what may work for you?

Just book a free 15 minutes call with one of our Mental Health Experts.

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Frequently Asked Questions

EMDR is a well research therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.

It also can be used with other difficulties such as anxiety and peak performance.

EMDR can use imagery and be integrated with other approaches easily.

CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.

It is an active therapy and it focusses in the maintaining factors of the difficulties.

CBT involves ERP, which is the gold standard therapy for OCD.

No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.

Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.

We are all individuals so best option would be to speak to one of our Mental Health Specialists.

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