The Team
The Online Therapy Clinic
Online Expert CBT Therapists and Online EMDR Therapists
Jaime G. Miralles
CBT & EMDR Therapist and Supervisor, Director, Consultant and Founder.
Tam Ridlington
Senior CBT and EMDR Therapist, Supervisor and Consultant.
Tam has over 15 years’ experience working in Mental Health Services and Psychotherapy.
Accredited CBT Therapist and Supervisor with the BABCP, she specialises in therapy during the perinatal period. She delivers CBT for perinatal period, postnatal anxiety and birth trauma.
Tam has extensive experience working with sleeping disorders, and delivering 1-1 CBT therapy for sleep and sleep group therapy. She is a specialist in Insomnia (sleep), Anxiety, Trauma and Anxiety and Depression in the Perinatal and Postnatal period.
In addition, she is trained and experienced in a wide range of evidence-based therapeutic approaches. She delivers therapy standalone and integrated therapeutic approaches in her work, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
As well as providing therapy, she manages and supervises teams within the NHS. She creates and delivers specialist training for perinatal and postnatal support. And delivers specialised supervision to CBT therapists in working with people within the perinatal period.
As a trained compassionate leader, she consults on implementation and delivery of workplace wellbeing and mental health initiatives, based in compassion and trauma informed approaches.
Us
If you would like to have an informal 15 – 20 minutes FREE consultation for Online Therapy, or start Online CBT Therapy, please do not hesitate to Contact Me.
Empathetic
We create a safe space where you can feel comfortable sharing your difficulties, and we deliver a non-judgmental, authentic and confidential experience where your thoughts and feelings are valid and important.
Approachable
We understand how difficult it is to share your emotions about what you are going through. As an Online Therapists, we encourage clients to be open when they feel ready and share as much as they are confortable.
Genuine
We understand it is difficult to take the first step towards change. You have our full support to work towards the place you want to get, and to build on your strengths. We will build on your resilience and a relapse-prevention plan together.
Professional
our approach to online CBT and EMDR therapy is inclusive and appropriate. We practice following the codes of practice. We receive regular supervision for our practice, to ensure that it is to its highest standard.
Understanding
Open-minded, flexible and respectful. Together we will work towards a shared understanding of your strengths and needs. Treatment offered is adapted to your needs, and any difficulty that impacts your journey is considered.
Honest
Having the flexibility to work on various therapeutic approaches, we can come to a conclusion together on which would be the most suitable for your needs and to help you become your best self.
Accreditations and Memberships
Recognised by Health Insurances
Online CBT therapy enables people and businesses to access a Specialist Therapist from anywhere and at any time
Online Therapy reduces the difficulties of having to deal with some of the barriers to access good quality therapy, and being able to access it from anywhere.
