Tam Ridlington
CBT Therapist and Supervisor - EMDR Therapist
Tam Ridlington - Therapist
Tam is a specilist Pregnancy Therapist (Perinatal CBT Mental Health), as well as Postnatal Mental Health and psychotherapy.
She also specilises in CBT for Sleep (insomnia), Anxiety and Trauma, among other mental health difficulties, and she has recently trained in EMDR.
As well as providing therapy, Tam manages and supervises teams within the NHS. She creates and delivers specialist training for perinatal and postnatal support. And delivers specialised supervision to CBT therapists in working with people within the perinatal period.
As a trained compassionate leader, she consults on implementation and delivery of workplace wellbeing and mental health initiatives, based in compassion and trauma informed approaches.
How does our Online Therapy Clinic work?
1
Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
2
Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
3
Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
Not sure what may work for you?
Just book a free 15 minutes call with one of our Mental Health Experts.
