CBT for Children and Young People (CBT CYP)

Children and Young People Therapy

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapeutic approach designed to help children and young people cope with a range of emotional and behavioural challenges. It focuses on identifying and modifying negative thought patterns and behaviours to promote healthier coping strategies and improve overall well-being.

CBT for children and young people involves a collaborative process between the therapist, the child, and their family. They learn practical skills and techniques to manage emotions, solve problems, and navigate social situations effectively.

CBT can effectively address a wide range of issues commonly experienced by children and young people, including anxiety disorders, depression, phobias, obsessive-compulsive disorder (OCD), and behavioural difficulties. It also assists in managing stress, building resilience, and enhancing self-esteem.

cbt for children and young people

How does our Online Therapy Clinic work?


Book a therapy session

We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.


Confidential, Flexible, Accessible and Effective

We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.


Begin the journey to be your best self.

We offer expert tailor-made interventions for your unique needs.

Not sure what may work for you?

Just book a free 15 minutes call with one of our Mental Health Experts.

Frequently Asked Questions

EMDR is a well research therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.

It also can be used with other difficulties such as anxiety and peak performance.

EMDR can use imagery and be integrated with other approaches easily.

CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.

It is an active therapy and it focusses in the maintaining factors of the difficulties.

CBT involves ERP, which is the gold standard therapy for OCD.

No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.

Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.

We are all individuals so best option would be to speak to one of our Mental Health Specialists.

Are you an employer looking to support you team?
Visit out Corporate branch Minds Over Business, or contact us below.