Online Mental Health and Wellbeing Groups
What we do together for you to be your best self.
Online Mental Health Webinars, Groups and Therapy
Our online group support provides various approaches to group therapy, all of them in a flexible and accessible manner over video conference.
We strive to provide the highest quality online Mental Health and Wellbeing Groups and webinars we can, so you get what you need, when you need it, and wherever you need it
We run wellbeing course regularly online.
These courses teach a set of skills, which are designed to help manage day to day difficulties, and improve wellbeing.
You do not need to have your camera on.
Some of the course might be more interactive, depending on the number. However, these are NOT online therapy. We do not expect anyone and we discourage people to share their personal experiences.
Why we do this?
We care for your wellbeing and privacy. These groups may be large and we have not pre-assessed others, as these are not therapy groups.
Our wellbeing groups and courses range:
- Dealing with Procrastination Course
- Improving Sleep
- Assertiveness Course
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Online Group Therapy
Group Therapy are usually smaller groups that may involve participation or exploring own difficulties. ONLY if people want to do so.
People joining these groups have been pre-assessed by us and there is a strict confidentiality and respect to other terms. This will involve joining the group from a place that there are not others around, and respecting others’ opinions and experiences.
You will be expected to have your camera on.
Sometimes these are difficulty specific and everyone would to some extend experience the same difficulties.
If you are not looking what you were looking for, sign up to our newsletter below (we will never share your details with anyone).
Sometimes these groups are delivered to companies or business, or government/public sector. If you have arrived here, you can check our corporate page for further information.
Our online therapy groups:
- ERP for OCD Online Therapy Group
- CBT for Generalised Anxiety Online Therapy Group
If you are not looking what you were looking for, sign up to our newsletter below (we will never share your details with anyone).
Online Mental Health and Wellbeing Webinars
We deliver a wide variety of short wellbeing and metnal health webinars, as well as FREE webinars on many areas.
We focus on giving the best basic information for people to make the most of it.
We deliver MHFA awareness.
These are drop ins, where questions about the subject may be asked on the chat and we will try to answer as many as we can.
Certainly, there won’t be cameras on if you don’t want, and you will not be able to speak on the video conference either, as participants are mute.
We have a variety of webinars, we deliver regularly.
Online Therapy Groups, Webinars and Wellbeing Courses, enables people to access wellbeing and mental health services in a confidential, private and flexible manner.
Online Therapy Groups, anywhere, anytime, all the time.
